Ditch the Treadmill: Why BJJ is the Ultimate Workout for Adults
Let’s be honest: going to a standard "big box" gym as an adult can be incredibly boring. You finish a long day at work, fight traffic, change clothes, and then stare at a wall while running on a treadmill for 45 minutes. It’s monotonous, solitary, and very hard to stick with long-term. My name is Zach, and I’m part of the team here at American Killer Bees in Melbourne, Florida. We see it all the time—adults walk through our doors looking for a change. They want to lose weight, gain some energy, and feel better about themselves, but they are sick of the traditional fitness grind. If that sounds like you, I’m here to tell you that Brazilian Jiu-Jitsu ....
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